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Unfocused in Love: A Date with ADHD
Dating with ADHD can feel like a rollercoaster—thrilling one moment, overwhelming the next.
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2 min read
Why ADHD Brains Struggle with Sleep—And How to Fix It
ADHD can make sleep feel impossible—racing thoughts, restlessness, and a delayed sleep cycle all play a part. Here’s why it happens and how
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3 min read
Why ADHD Brains Craves Dopamine And Hates Boring Tasks (And What You Can Do About It)
Struggling to start boring tasks? If you have ADHD, it’s not laziness—it’s Dopamine Deficiency of the Brain.
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3 min read
Building a Successful Business Career as a Young Adult With ADHD
A career in business can be a fantastic option for young adults with ADHD. Find out why.
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3 min read
The Hidden Power of Your Unique ADHD Brain
Learn how ADHD affects executive function and how it particularly impacts entrepreneurs and business owners.
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1 min read
The Future is Diverse: Leveraging Neurodiverse Strengths in Education and Work
Anna Dafna talks to Sara about the need for a change in the education system and techniques to regulate the ADHD nervous system.
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7 min read
Thriving with ADHD in a Neurotypical World: Insights from Anna Dafna & Susie Mackie
Neurodivergent individuals can start to navigate the challenges our neurotypical world poses with a strong emotional foundation.
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5 min read
Business Health and Emotional Wealth: From Guilt & Shame to Personal Empowerment
Simple strategies to strengthen both your business mindset and emotional well-being, paving the way for sustainable success and fulfillment.
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3 min read
Beyond Hormones: ADHD and Menopause
Menopause and ADHD converge in a transformative dance that can transform and empower.
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2 min read
The Power of an ADHD Sensory Diet for Extra Focus
The Power of a Sensory Diet for ADHD-Top 30 Sensory Stimulation Examples
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6 min read
HAPPY EASTER!
I am truly honored and grateful to have been featured in Entrepreneur magazine, a publication that I've long admired for its insightful...
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1 min read
Polyvagal Theory and the Sound and Safe Protocol (SSP)
Body and Mind Connection Over time, we have learned that our minds and bodies are complexly interconnected. By understanding this...
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4 min read
41 Ways to Manage Impulsivity (for Children, Adolescents and Adults with ADHD)
41 Ways to Manage Impulsivity (for Children, Adolescents and Adults with ADHD)
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5 min read
10 Ways You Can Boost Your Child's Executive Functioning (for children with ADHD)
‘‘If your child is struggling with organisation, you can use assistive technology and collaboratively create daily (picture) schedules,...
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4 min read
Why I left the standard educational system and went into business-Interview
Happy day! You can read my interview at Brainz Magazine in the link below. I speak about why I left the standard educational system and...
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1 min read
From a Master Procrastinator to an Efficiency Master
From a master procrastinator to an efficiency master
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1 min read
Powerful Mindfulness Practice: ADHD
Mindfulness for ADHD can help with all executive skills and especially with sustained focus, response inhibition and emotional control.
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3 min read
Tips for ADHD and Time Blindness
There are two times in the world of the people who are not time conscious: 'Now and Not Now'. It is true that we live in an impatient world
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2 min read
For ADHD High Achievers: Top Hacks to Maximise Your Focus and Performance
top-hacks-to-maximise-your-focus-and-performance
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2 min read
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