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Why ADHD Brains Craves Dopamine And Hates Boring Tasks (And What You Can Do About It)
Struggling to start boring tasks? If you have ADHD, it’s not laziness—it’s Dopamine Deficiency of the Brain.
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3 min read

Top strategies for thriving in the neurodiverse way
Identifying top strategies to thrive in various environments for neurodivergent individuals.
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6 min read

The Future is Diverse: Leveraging Neurodiverse Strengths in Education and Work
Anna Dafna talks to Sara about the need for a change in the education system and techniques to regulate the ADHD nervous system.
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7 min read


Business Health and Emotional Wealth: From Guilt & Shame to Personal Empowerment
Simple strategies to strengthen both your business mindset and emotional well-being, paving the way for sustainable success and fulfillment.
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3 min read


The Power of an ADHD Sensory Diet for Extra Focus
The Power of a Sensory Diet for ADHD-Top 30 Sensory Stimulation Examples
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6 min read


10 Ways You Can Boost Your Child's Executive Functioning (for children with ADHD)
‘‘If your child is struggling with organisation, you can use assistive technology and collaboratively create daily (picture) schedules,...
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4 min read


8 Tips to induce flow state for peak performance
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1 min read


Powerful Mindfulness Practice: ADHD
Mindfulness for ADHD can help with all executive skills and especially with sustained focus, response inhibition and emotional control.
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3 min read


For ADHD High Achievers: Top Hacks to Maximise Your Focus and Performance
top-hacks-to-maximise-your-focus-and-performance
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2 min read
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