Menopause is a natural phase in a woman's life that often comes with a variety of physical and emotional manifestations, such as brain fog, fatigue, irritability, sleep changes, skin and hair issues. Especially when menopause is accompanied by ADHD, some of these manifestations can be exacerbated and feel even more difficult.
One of the key aspects of menopause is the fluctuation in mood. But menopause does not make you sad, it brings your sadness to the surface. Instead of blaming the hormones, thank the hormones. It's our job to discover what is in the inside. 'Who am I?' 'What is making me angry?' Menopause is an opportunity for more self exploration. This opportunity prompts us to acknowledge and work through our emotions.
Women with ADHD are the best maskers. With menopause you become more essentially yourself as there is no option to hide yourself. Menopause allows you to embrace your true, unique self with the ability not to mask and the capacity not to put up with anything. This can lead to a more cleaner, authentic and fulfilling life with more intent and serves as a reminder of your inner power and resourcefulness.
Apart from external beauty, women with ADHD need to have the opportunity to know themselves internally and embrace what is in order to feel at peace. Acknowledge the changes inside and outside of you, accept your body and work around your confidence and self image. Adjust how you present, take pride in your appearance to age with grace.
Because of low oestrogen levels sleep is affected in menopause. Take good self care and have more rest. Greek style siestas, power naps, less caffeine, less alcohol and less meat and more beneficial supplements can be game changers. Read books, understand the condition, explore supplements, and make lifestyle adjustments so that you can find the peace, poise, and the deeper connection with yourself during this transformative period.
So instead of viewing menopause as a time of sadness or loss, it is essential to see it as an opportunity for more empowerment, transformation and growth. Within this transition period, it is important to recognise the magic and the opportunity. Instead of focusing on loss, focus on gain. 'What are you getting with menopause?' Menopause can be a new gateway to a sacred journey towards self discovery as it brings about a shift in how we perceive ourselves and the world around us.
Remember, menopause is not about loss; it is about inner alchemy: gaining a deeper understanding of yourself and embracing the journey towards self-acceptance and inner peace. For more information on how you can navigate menopause when you have ADHD, you can book a complimentary consultation with Anna.
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